四六级

　　2019年11月英语四级口语考试今天正式开始，口语考试的第一天往往是许多考生最为紧张的时刻，文都网校四六级老师贴心为大家整理2019年11月英语四级口语真题个人陈述（第三场）：How to Overcome Distraction，请大家参看。

　　本文为个人陈述，主题为 “How to Overcome Distraction”。下边，就“如何克服分散注意力”这一主题展开一篇范文。

　　参考范文：

　　How to Overcome Distraction(如何克服分散注意力)

　　Nowadays, distraction has become an extremely hot topic among not only adults but also youngsters. How to overcome distraction? The reasons accounting for it should be put forward in advance? Among the shaping factors, I would single out the three ones, such as, lack of schedule, doing less in more time, and keeping brains focused all the time.

　　Hence, there are a number of approaches to reversing distraction and mastering deep work, for example, developing a daily ritual, and setting a specific task. Whichever approach, the key is to determine the length of focus time and stick to it. Firstly, I would like to recommend “deep scheduling” to combat constant interruptions and get more done in less time. Deep work should be scheduled for roughly a week or a month and once the date comes, you should protect the time without doing unrelated things. Secondly, another approach to getting more done in less time without distraction is to rethink how you priorities your day, and especially make a to-do list. Thirdly, you should try to idle your brains because it is indispensable to your brain to have a rest. When your brains switch between being focused and unfocused on a task, they tend to be more efficient.

　　点击查看：2019年11月大学英语四级口语真题及解析汇总

　　以上就是文都网校四六级小编为各位考生带来的2019年11月四级口语考试的个人陈述部分真题，希望能够对各位考生有所助益。考生们想了解更多四六级备考课程、备考资讯，请点击文都网校四六级资讯站查询!有问题找文都☞☞☞详情咨询入口>>>